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Navigating Holiday Feasts with an Ostomy

Posted by Fortis Medical Products  on November 29, 2023

The holiday season, with its festive gatherings and sumptuous meals, can pose unique challenges for individuals with an ostomy. In our previous post on navigating holidays with an ostomy, we briefly touched upon the importance of mindful eating. Now, let's delve deeper into practical dietary considerations for the upcoming holiday celebrations.

It's crucial to acknowledge that each ostomy patient's condition is unique. Always consult with your healthcare team, including doctors and dieticians, for personalized advice. However, here are some general guidelines to keep in mind as you prepare for holiday meals.

Avoid Problematic Foods & Prioritize Vitamins

Steering clear of heavy sugars, junk foods, and high-sodium content is a given. Additionally, focus on incorporating foods rich in essential vitamins like Vitamin C. Ostomy-friendly options such as broccoli, cranberries, and potatoes can be excellent choices.

Opt for Smaller Meals

Resist the temptation of indulging in mega meals, a common challenge during the holidays. Instead, aim for more frequent meals with smaller portions. Pay special attention to thoroughly chewing your food and adopting a slow eating pace.

Prioritize Hydration

Distinguishing between hunger and thirst can be challenging, especially for ostomy patients. To avoid unhealthy choices, prioritize optimal hydration by drinking more water. Steer clear of alcohol, coffee, and sugary fruit drinks that can have the opposite effect.

Scrutinize Ingredients

Ostomy patients need to be cautious about certain ingredients, such as corn and nuts, which may disrupt the delicate digestive process. The holiday season often tempts with cakes, cookies, and pies—potential trigger foods that require vigilance to avoid.

Choose Safer Ingredients for Dishes

Building on your understanding of "safe foods," continue to maintain a food diary. This invaluable tool helps differentiate between acceptable foods and those that may cause discomfort, aiding you in making informed choices during the holiday season.

For comprehensive dietary advice and access to top-notch ostomy care products, explore the offerings at Fortis Medical Products. From pouches and wafers to skin barriers, we provide solutions to make life with an ostomy more manageable. Contact us at 855-550-2600 to learn more about eating tips and our range of products. Your well-being is our priority.

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